Wise Body & Mind | Power Yoga

Most Popular

Wise Body & Mind

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your Words, Actions, and Thoughts impact your life. This class helps you to experience more self-awareness and cultivate inner strength.

Astrid Kastenberg


88 mins




Holy cow! Astrid is the yoga teacher of my dreams. Putting the breath first, emphasis on spirituality, lots of sanskrit and corporate America and pop culture bon mots thrown in for contemplation -- yet, still physically challenging AF. Thank you, Astrid.

April 7, 2021

ScottyP, on the Wise Body & Mind class.

Today was a day I was struggling to come to the mat. I’ve never taken a class with Astrid before but this was exactly what I needed. It’s a slower slow with lots of reminders to come back to the breath which I apparently needed today. It was exactly what I needed and I’m very thankful it caught my attention. Thank you!

March 1, 2021

alisaerickson, on the Wise Body & Mind class.

My very first class on this site. It thrilled me, brought me joy. This single class convinced me to sign up for a year of Power Yoga. I’m so excited for my journey to come. Thank you, Astrid. Your teaching touched my soul.

December 23, 2020

Jennifer, on the Wise Body & Mind class.

Likely should be classified as Approachable instead of Dynamic. A pleasant flow. Grounding. Astrid is like Bryan in that she spends a lot of time discussing life/philosophy.

November 10, 2020

dneinstein, on the Wise Body & Mind class.

September 29, 2020

mcutillo, on the Wise Body & Mind class.

Loved the connection to the earth threaded throughout. Beautiful practice. ?

September 19, 2020

Heather, on the Wise Body & Mind class.

Thank you for this beautiful practice. I feel so good. Every single part of me is alive. Wonderful Super Astrid ????

September 2, 2020

patriciatschopp1, on the Wise Body & Mind class.

if you're needing minimal movement, grounding and connection with breath that allows all those places that like to grip to release~ this is a great practice for you!! Thank you, THANK YOU!!!

August 17, 2020

Christine, on the Wise Body & Mind class.

August 15, 2020

Gina, on the Wise Body & Mind class.

July 19, 2020

karilenjones, on the Wise Body & Mind class.

Become a member for free

Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.