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Wise Body & Mind

A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your Words, Actions, and Thoughts impact your life. This class helps you to experience more self-awareness and cultivate inner strength.

Astrid Kastenberg
88 mins




Loved the connection to the earth threaded throughout. Beautiful practice. 🙏

September 19, 2020

Heather, on the Wise Body & Mind class.

Thank you for this beautiful practice. I feel so good. Every single part of me is alive. Wonderful Super Astrid 🙏🙏🙏🙏

September 2, 2020

patriciatschopp1, on the Wise Body & Mind class.

if you're needing minimal movement, grounding and connection with breath that allows all those places that like to grip to release~ this is a great practice for you!! Thank you, THANK YOU!!!

August 17, 2020

Christine, on the Wise Body & Mind class.

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