- Active
- 37 min
- Flow
- 5.0 out of 5
About This Class
Bryan Kest leads this compact but complete dynamic flow class, opening in Child's Pose to establish a mindful breathing foundation before moving through Down Dog, arm balances, Cobra repetitions, Locust, and a full standing balance sequence (Warrior III-style, Tree Pose, and standing twists) on both sides. The class then transitions to floor-based work including a wide-legged forward fold with lateral variations, core-focused leg lifts, and supine spinal twists before closing in Savasana. Throughout, Bryan frames every pose as a personal investigation — encouraging students to find their own "sweet spot" between too much and not enough — while consistently returning attention to deep nasal breathing as the primary tool for quieting the mind. The philosophical thread of moderation, self-respect, and calmness as a trainable quality weaves through the entire session, making it as mentally engaging as it is physically effective for building strength, flexibility, balance, and body awareness.
Comments
18Collins
Time flew by! Another great class! Thank you Bryan!
Amy Chase
Cindy
Perfect end of the evening flow. Thank you Brian.
Josefina
Web
Fredborg
Domenic McGinley
Great session and fantastic tension relief, just what I needed after a hard day at work. Thanks Bryan, an old one but a good one!
Caterina
Another great 30 minute class by Bryan, I particularly enjoyed the flying and reminders to be kind and respectful to of our bodies.
Member
Short, strong, sweet, and complete. Especially beneficial for tending the low body. Thanks for a great practice for limited time.
Jörg
Daniel Zanotti
lots of balance and stretches. long resting pose. great morning workout. thanks Bryan!
Ryan
Another great class B! Starting to get more into my flow thankful for the smaller classes that you teach to be able to build up to the longer classes which I love! The long classes moving slow And strong and then finishing with meditation is my favorite part hopefully to see you in person again at some point and hopefully you are getting better! Be well love and miss you!
Katherine
Chris St. Prince
Delicous.
roxxythefox
Olina
Julie
Nice flow and balance.
akuyoe
Magnificent. Total body immersion in a short time. Thank you so much. Akuyoe Graham
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