I enjoyed this practice - just wished the flow continued just a liiiitttle longer. I am not strong or flexible and this was one of the most accessible practices I have tried. Nothing exotic, no pretzel twists, no impossible one leg sequences. Just a sweaty, straight-forward flow with nice variety. I would say this class is more "active" than "robust" and it's going in my favorites. Thank you!

July 18, 2021

matinasam, on the Listening & Observing class.