1 Hour Power Hour!

About This Class

Bryan Kest leads a full-spectrum 68-minute power flow starting gently in child's pose with a focus on nasal breathing and mental presence before building into a structured sun-salutation "dress rehearsal" and then a "dynamic flow" format — five repetitions of each key pose, the first four for one breath each and the fifth held for five breaths. The class moves through downward dog, cobra, plank, crescent lunge, Warrior One, Warrior Two, and a wide-legged side-stretch sequence, then transitions to floor work including bow pose (locust variations), table-top/reverse-table hip lifts, leg raises, seated forward folds, plow pose, and shoulder stand, followed by supine twists. A sustained gratitude meditation and a long savasana complete the practice. Throughout, Bryan emphasizes breath freedom as the primary barometer of effort, encourages rest breaks without shame, and frames the physical practice as preparation for mental stillness. The class is accessible enough for newer students while offering sufficient challenge and duration for experienced practitioners.