- Mellow
- 30 min
- Restorative
- 5.0 out of 5
About This Class
This 30-minute gentle yoga class with Travis Eliot is designed for anyone seeking a slow, nourishing practice that tends to both body and mind. Beginning in Sukhasana with mindful breathwork, the class moves through seated side stretches and twists, Sufi grinding for the lower back, cat-cow, child's pose, and a wide-legged Downward Dog. A brief standing sequence includes half Sun Salutations, a standing forward fold with toe grip, reverse triangle, triangle pose with a flowing arm-and-shoulder circle, and a yoga squat. The floor segment features a baddha konasana-style forward fold targeting the IT band and outer hips, windshield-wiper knees, supported or active bridge pose, figure-four supine hip openers with a spinal twist, and a final Savasana. Throughout, Travis encourages practitioners to slow the breath, move out of thinking-mode into feeling-mode, and treat the mat as a mini-retreat to replenish and recharge. Props such as a block or bolster are actively recommended to make poses more accessible.
Comments
25Charlotte
Fantastic timing for me to do this one. Felt so good. Just what i needed. Thanks Travis.
Heather
Thanks Travis ✌🏽
Marianne
I usually like the power classes but this was just what I needed!!! gentle and focus on breath thank you Travis
Laurie Vermeulen
I love your classes Travis ????????????????????????
Dane
I’ve suffered from sacroiliac joint pain for years and very few times have I been able to get an adjustment and every time I do this, I get an adjustment. Helps me immensely.
Julie
Christy Schmidt
Just what I needed! Nice deep stretches.
Lise Murphy
always feels good!
mcutillo
I dooked on the mat
Stephanie
Great little class. Amazing how much you packed into the short time! Thank you.
Helen Singer
Fredborg
Nice practice.
SK
Lovely late night bedtime stretch.
Cassandra
Caron
Great class when feeling stressed or low energy and needing a reset. Please make more like this – I have a wrist injury and love these gentle classes. 🙂
akuyoe
Magnificent! Truly restorative. Thank you so much Travis.
Deena Kamm
Perfect. Exactly what I needed.
Jackie
Michelle McDowell
Gregg Kanter
Janepark
Jill
This is honestly one of my very favorite practices and Travis is amazing! Just such a nice change and just what I need sometimes! Please do more like this one! Absolutely love it!
Virginia
Member
Thank you, Travis, your practices, regardless of time lengths and levels of challenge, are always a joy; I am grateful. Namaste.
kerigaul
Perfect gentle stretching!
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