Past Livestreams

Tue, 05/24/22: After warming up we enter a dynamic little standing sequence which is mainly leg and core strength. Afterwards a sweet floor sequence including

Sun, 05/22/22: This is a comprehensive class that touches many places and ranges of motion using a balancing sequence. Your legs will have never been

05/16/22: A modest yin beginning into a modest warm up flow into a progressively deeper and balancing sequence, then into a spinal strengthening and back

05/12/22: Using all three warmup sequences this class is the yoga version of sprinting. Although a very complete class the emphasis here is vigor (cardio

Tue, 05/10/22: The title truly depicts the class but if it were more descriptive, it would say swooping through a sweet shoulder flow. Loads of

Sun, 05/08/22: Let’s start slow and then grow into a sweet vigorous flow. This class will cover all the bases from yin to yang from

Thu, 05/05/22: Once we get going we don’t stop as we explore balance and strength with a sweet ending on the ground deeply stretching. Add

Tue, 05/03/22: This is Bryan’s normal mildly strong flow. perfect to get your juices flowing without wearing you out. a little bit of everything with

Tue, 04/26/22: Strolling through Suryanamaskar b we stop along the way to visit old friends since we are in the neighborhood. Incorporating standing, lunging, balancing

Sun, 04/24/22: With an emphasis on discovering the “right” degree in each pose. You find in this routine a very balanced sequence emphasizing nothing but

Thu, 04/21/22: Cardio and stamina are the dominant qualities of fitness gently touched in this sequence. Yet with 25 push-up spread out throughout the class

Tue, 04/19/22: Total emphasis on upper body strength using a series of arm balances, extended planks, back strengtheners along with plenty of releases and stretches.