Past Livestreams

Tue, 11/03/20 – Basically this class was short, strong and not too long. The strength in this class came from its concentrated flow. As well

Mon, 11/02/20 – This class is classic Bryan yet unique as well. It is as balanced of a class as Bryan teaches with equal proportions

Sun, 11/01/20 – With a most gentle yin and yang beginning. Moving through a dynamic flow of upper body strength, recovery and then on to

Fri, 10/30/20 – We get right into things here. After a modest warmup sequence we get into upper body strength with a side arm balance

Th, 10/29/20-A vigorous yet basic and approachable class. Warm ups lead into some upper body strength then to some leg balances, lunges and finally some

Wed, 10/28/20 – A very nice leisurely class. If you’re in the mood for a soft yet active flow, this is for you. Besides some

Tue, 10/27/20 – With our usual gentle beginning we flow into a moderate (for Bryan) standing balancing sequence. Then, into some core strengthening lunges and

Mon, 10/26/20 – This class takes the shape of a slowly inclining stroll. Starting with our traditional warm up sequences salutation A & B. The

Sun, 10/25/20 – At one hour and forty minutes we certainly can take our time. We start very slowly, warming the body using longer holds

Fri, 10/23/20 – This class meanders through a leisurely initial flow then hits a challenge sequence then meanders furthers then hits another yet different challenge.

Th, 10/22/20 – Stepping away from our traditional warmup series into a creative flow of approachable arm balances. From there we use traditional Bryan Kest

Wed, 10/21/20 – An extensive use of salutations with the edition of the rarely taught salutation C. Salutation C is a complete yoga routine all