Past Livestreams

This sequence uses basic poses and creates a dynamic sequence by performing each pose 5 times. The first 4 times each pose is held for

11/1/22 This is a strong version of a basic Bryan class. Upper, middle and lower body are touched thoroughly. Cardio, stamina, and balance are also

10-30-22 This elongated and all encompassing flow starts off really slow then transition into a vigorous flow then winds down gently leaving us lying on

10/27/22 A flow that starts slow and then picks up enough steam to feel complete. The emphasis here is balance. Add to Favorite

10-25-22 We get right to the heart of the matter in this sequence with some strength and deep stretches arriving quickly so be ready and

10/20/22 Basic modest warmups into a basic and modest flow. Steady and gentle from beginning to end. Add to Favorite

This class is a standing, balancing, twisting flow with an emphasis on meditation (the breath) all contained in a gentle yet thorough sequence. Add to

Never really pushing too hard just flowing through life (and our bodies) for 90 mins breathing deep and free. Very thorough and complete physical practice

10-13-22 All three warm up sequences make this dynamic, add to that an upper body strengthening sequence that will be sure to prevent any atrophy.

3-11-22 This is a basic sequence with a few surprises. A solid practice that uses all three warm up sequences to create a 3/4 full

10/6/22 I nice flow for kick starting your Asana practice and a nice flow to compliment those tougher, stronger and longer asana practices. Deep, challenging

10/4/22 Plenty of shoulder work in the form of strength and stretch that compliments a well rounded and balanced sequence of standings poses. Add to