Past Livestreams

Fri, 1/22/21 – Movement, movement and more movement! This class emphasizes movement tying the poses together with vinyasas. the result is more cardio stimulation, more

Thu, 1/21/21 – Starting in silence and quickly heating the body moving through lunges and frogs that make the hips and thighs sing then just

Wed, 1/20/21 – This class might be basic, but for me it was one of the sweetest. Very balanced class moving sweetly and freely through

Tue, 1/19/21 – A very approachable sequence that will certainly challenge you. Salutations, arm balances, leg balances, spinal twists, floor stretches, inversions and meditation. This

Mon, 1/18/21 – Old school flow. Three warm-up sequences which get the cardio going, followed by a little strength and length and ending in a

Sun, 1/17/21 – Long and strong with a yin type of beginning about 30 minutes of floor stretches leads into a very yang sequence of

Thu, 1/14/21 – This is a meditation first and foremost! Using all the challenges of this diverse and eclectic class of standing, squatting, balancing, strengthening

Wed, 1/13/21 – After a short and effective warmup sequence we hit some of the basics before we head up to some standing balancing poses

Tue, 1/12/21 – We start gently as we move into our salutations and heating movements, and then we hit the floor and stretch things out

Sun, 1/10/21 – With a slow gentle beginning which you will look back on fondly full of deep sweet stretches, then we move into arm

Fri, 1/8/21 – Strength all over the place. Back muscles, core muscles, leg muscles, upper body muscles! A few deep sweet stretches and a challenging

Thu, 1/7/21 – Non-stop flow and a lot of cardio. Salutation A, B & C, deep pigeon, and loads of strength. A sweet meditation to