Past Livestreams

Tue, 2/23/21 – A solid warm-up sequence leads us into a mild upper body strengthening sequence, then we are off into a couple lunges, crunges,

Mon, 2/22/21 – A longer warm-up routine leads into a leg and arm balance sequence and before you know it we are on the floor

Sun, 2/21/21 – This class is as emblematic of a stroll as any class I’ve taught. We never really amp it up (although some of

Fri, 2/19/21 – A very basic yet thorough warm-up sequence followed by an approachable yet challenging balancing sequence followed by a prolific frog sequence with

Wed, 2/17/21 – Yes we do eventually get to happy baby but first the most dynamic pose in all of yoga along with a sweet

Tue, 2/16/21 – A slow beginning changes quickly into something strong with lunges and balances, push ups and arm balances. winding down with stretches and

Mon, 2/15/21 – Short warm-up sequence and an explosive flow through arm balances, lunges and leg balances. Included in this class is the elusive wheel

Sun, 2/14/21 – Although the beginning is slow and gentle this class kicks it into a high gear and keeps it high for most of

Fri, 2/12/21 – This class is just one big massive flow. it touches a lot but emphasizes nothing other than maybe stamina. Don’t be fooled

Thu, 2/11/21 – Lots of warming up leads us through a sequence that doesn’t stop flowing. Strength and balance are the main elements yet like

Wed, 2/10/21 – A very gentle beginning leads us into a series of three where each movement in the series gets progressively more challenging. We

Tue, 2/09/21 – Simple warm-ups lead to a five minute dog with variations then some strong and some long poses before a load of hips.