Past Livestreams

Tues. 03/09/21 Two sequences of warm-ups with a leg balancing sequence in-between. Then into a six lunge sequence followed by pigeon (deep hip stretch), shoulder-stand,

Mon. 03/08/21 Warm-ups, standing, standing/balancing, lunging, seated stretches, core work, twist, meditation and relaxation. We got it all in this very complete package. Add to

Sun. 03/07/21 After a long drawn out warm-up sequence we roll into an old classic called “4 triangles.” Its a strong and long sequence that

Fri. 03/05/21 Lots of lunging and twisting and then some lunging and twisting and finally more lunging and twisting. Oh yeah, then some core. Add

Thurs. 03/04/21 Warm-ups lead us into the vigorous and cardio series of ten. Then off into some of Melissa’s favorite poses, followed by a few

Wed. 03/03/21 If every class has a emphasis, the emphasis in this class is activity. This class includes all three warm-up sequences along with some

Tues. 03/02/21 Initial emphasis on upper body strength warms up the body and if it doesn’t the following lunges will. The rest of the class

Mon, 3/01/21 – This really feels like a healing flow. I know they all are but Im just saying. I would describe this class as

Sun, 2/28/21 – Sunday morning classes are long and strong yet this one is even stronger. Eat what you want and leave the rest behind!

Thu, 2/25/21 – This class builds from one sequence to the next, loads of leg, butt and core strength. Tons of balancing and just a

Wed, 2/24/21 – This class is a non-stop flow surely it will produce a sweat. Lots of activity with twists, leg and arm balances, core