Past Livestreams
A Radiant Flow
Wed. 03/03/21 If every class has a emphasis, the emphasis in this class is activity. This class includes all three warm-up sequences along with some flowing lunges, like ten of them, a dynamic camel sequence and then boom its over :)
5
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give me sequence three - it's the way to be! lol love the flowing lunges too! yay
March 5, 2021
Natalie, on the A Radiant Flow class.
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