No Ego Amigo | Power Yoga

Past Livestreams

No Ego Amigo

Tues. 03/09/21 Two sequences of warm-ups with a leg balancing sequence in-between. Then into a six lunge sequence followed by pigeon (deep hip stretch), shoulder-stand, plow and twist. Rest!

Instructor:
Bryan Kest

Active

68 mins

5

OUT OF 5

Reviews

July 3, 2024

Katie, on the No Ego Amigo class.

March 6, 2024

suzannesmd, on the No Ego Amigo class.

You had me at pigeon. Plow and shoulder stand, the cherries on the top. Thank you

March 11, 2021

Alyson, on the No Ego Amigo class.

that pigeon was a long time comin' - lungeee away!

March 11, 2021

Natalie, on the No Ego Amigo class.

Nice Cardio class.... so appreciated standing leg balancing at the beginning side of the flow! Strong on the legs, love ending with the king and twists!

March 10, 2021

michelleja2727, on the No Ego Amigo class.

Great practice...quite vigorous!

March 10, 2021

Jackie, on the No Ego Amigo class.

Great for early evening too! Yes, a little bit of above-the-radio-shack. Brought back sweet memories of L.A.! Thank you, Bryan and Shelby.

March 10, 2021

Michael, on the No Ego Amigo class.

Amazing class. Definitely felt like the old days.. nothing left untouched. Thank you Bryan!

March 9, 2021

Lisa, on the No Ego Amigo class.

Loved this class. All the parts you love and a little bit to the edge. Took me back to old Power Yoga studio days upstairs.

March 9, 2021

Victoria, on the No Ego Amigo class.

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