Past Livestreams
No Ego Amigo
Tues. 03/09/21 Two sequences of warm-ups with a leg balancing sequence in-between. Then into a six lunge sequence followed by pigeon (deep hip stretch), shoulder-stand, plow and twist. Rest!
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Reviews
You had me at pigeon. Plow and shoulder stand, the cherries on the top. Thank you
March 11, 2021
Alyson, on the No Ego Amigo class.
that pigeon was a long time comin' - lungeee away!
March 11, 2021
Natalie, on the No Ego Amigo class.
Nice Cardio class.... so appreciated standing leg balancing at the beginning side of the flow! Strong on the legs, love ending with the king and twists!
March 10, 2021
michelleja2727, on the No Ego Amigo class.
Great for early evening too! Yes, a little bit of above-the-radio-shack. Brought back sweet memories of L.A.! Thank you, Bryan and Shelby.
March 10, 2021
Michael, on the No Ego Amigo class.
Amazing class. Definitely felt like the old days.. nothing left untouched. Thank you Bryan!
March 9, 2021
Lisa, on the No Ego Amigo class.
Loved this class. All the parts you love and a little bit to the edge. Took me back to old Power Yoga studio days upstairs.
March 9, 2021
Victoria, on the No Ego Amigo class.
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