- Mellow
- 69 min
- Gentle
- 4.8 out of 5
About This Class
This 69-minute gentle class blends Yin sensibility with a slow, mindful flow, spending the majority of time on the floor working through a carefully sequenced series of supine spinal twists, deep hip stretches (including figure-four, reclined splits, and happy baby variations), hamstring lengthening, shoulder stand, and a backside-of-the-body sequence. Standing moments include camel pose, chair pose, down dog with variations, a brief forward fold with arm bind, and side stretches. The instructor weaves in sustained meditation guidance throughout — inviting students to watch the space between thoughts and return attention to the breath — framing the practice as an antidote to stress and mental noise. Gentleness, moderation, and non-comparison are central themes. The class closes with a reclined resting pose and an extended savasana invitation.
Comments
14Suzanne
I did get Lost in Space, I am so spacey and relaxed now! Great class!!
suzannesmd
Natalie
always love the yin flows ! i used a strap for some of the poses with the legs bc my hands get tired easily. this is my new second fave yin class – yin between is still my all time!
hope
More like this please!
Chigusa
Wish it was 3 hour class！
Kate Tucker
No danger here Will Robinson! Just a sweet set of stretches with a tiny bit of ‘bang’ at the end. My hips and legs feel amazing and my mind is rested. Thank you Bryan!
Jamie
I would not normally choose this type of class but it turns out to be exactly what I needed.
sarahneyhart
dmotr
I am not really a yin girl but this felt good! Can you please post the Thursday class you talked about? Thank you!
jennoblensb
GREAT yin flow. Love it and it’s on my “favorites” list now. Thank you!
Elena
Debbie Murray
You always know what we need!!! Thank you! Love those hip stretches. So much needed.Another amazing class Bryan.You nARE MOST APPRECIATED!!! That you for a great week of Power Yoga. Take care and blessings to YOU!!!! God bless your family.
debbie
fabulous yin
lockd
Perfect way to end the week! “This is not the Olympics”
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