Past Livestreams

Wed, 6/16/21: After some basic warmups which include 3 pushups and a short arm balancing sequence we enter a short intense leg balancing sequence and

Tue, 6/15/21: Well lots of cobras interspersed within a basic yet vigorous and dynamic flow from arm balances to leg balances, from loads of back

Mon, 6/14/21: Taking a break from lunges, crunges, arm balances and cryangles we generate heat with a sweet standing sequence then spend a little extra

Sun, 6/13/21: This one and a half hour flow begins very gentle with a yin style beginning then slowly evolving into sun salutation A then

Wed, 6/09/21: Slipping into the warm-ups easily, and then a few salutations which lead into a crunge, cryangle, and pigeon then the other side and

Tue, 6/08/21: This truly is a sweet moderate well-balanced flow. I know 1 minute of audio issues will not prevent you from walking away from

Mon, 6/7/21: A modest well-rounded flow that offers an awaking jolt similar to a morning cup of joe mostly active with triangles and cryangles and

Sun, 6/6/21: Almost an hour of low slow and deep floor stretches, then we rise for a short invigorating standing sequence and then back to

Fri, 6/4/21: After sun salute A & B we move through an easy flowing standing sequence full of spinal twists and shoulder stretches without planks,

Tue, 6/1/21: To each their own. Find where you belong according to your uniqueness in this slow gradual flow through every bone, joint, muscle, connective

Sun, 5/30/21: This class is basic yet very vigorous and even rigorous, and when we finally make it to that high plateau we can enjoy