Past Livestreams

Stand and Deliver

Fri, 6/4/21: After sun salute A & B we move through an easy flowing standing sequence full of spinal twists and shoulder stretches without planks, cobras and down dogs ending up in a deep hip stretch.

Bryan Kest
65 mins




Different kind of flow… this one was definitely strong on the legs and feet! Had to take some breaks in between, so practicing that muscle of humility :)

June 10, 2021

michelleja2727, on the Stand and Deliver class.

Great exploration of standing poses. Simultaneously powerful and chill. Possible titles for this one: Flow Oddity or Pivot In, Pivot Out.

June 4, 2021

Stephanie, on the Stand and Deliver class.

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