Past Livestreams

Stand and Deliver

Fri, 6/4/21: After sun salute A & B we move through an easy flowing standing sequence full of spinal twists and shoulder stretches without planks, cobras and down dogs ending up in a deep hip stretch.

Bryan Kest
Active
65 mins

4.5

OUT OF 5

Reviews

Different kind of flow… this one was definitely strong on the legs and feet! Had to take some breaks in between, so practicing that muscle of humility :)

June 10, 2021

michelleja2727, on the Stand and Deliver class.

Great exploration of standing poses. Simultaneously powerful and chill. Possible titles for this one: Flow Oddity or Pivot In, Pivot Out.

June 4, 2021

Stephanie, on the Stand and Deliver class.

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