Past Livestreams

Sun, 7/04/21: An even, balanced and fluid class touching so much yet never doing anything. If you like twisting, balancing, and deep hip and hamstring

Fri, 7/02/21: All three warm-up sequences really get things going and then deep stretches including hamstrings and hips wind us down. Add to Favorite

Thu, 7/01/21: Cryangle, crunge and crog do I need to say more? A slower paced focused flow using standing poses and deep stretches. Add to

Thu, 6/30/21: Mactive means mellow yet active. This is the type of class that will get your juices flowing and challenge you yet the poses

Tue, 6/29/21: A mellow flow with strong moments. Standing, lunging and reclining are involved. It’s the usual characters put together into a less vigorous flow.

Fri, 6/25: A gentle beginning leads to a non-stop all encompassing dynamic flow, moving your (lower) body almost every which way it will move. Add

Thu, 6/24/21: A little trickery and a lot of strength, length and activity. Be in the mood for a short, strong, and well-rounded active class

Wed, 6/23/21: A simple but active yoga class which means approachable yet vigorous. Just a little upper body strength, a small leg balance sequence, a

Tue, 6/22/21: A strong and dynamic flow with some strength (w/core), length, deep hip stretches and meditation. Add to Favorite

Mon, 6/21/21: An eclectic and dynamic flow over doing nothing (unless you’re pushing too hard), yet touching so much. Add to Favorite

Fri, 6/18/21: An eclectic journey through strength, balance and length as we attempt to touch as much as possible with love and care. Add to

Thu, 6/17/21: This dynamic little flow takes you from warmups to arm balances to lunges, twists, leg balances and deep floor stretches all within one