Past Livestreams

Sweet and Strong Birthday Flow

Fri, 7/02/21: All three warm-up sequences really get things going and then deep stretches including hamstrings and hips wind us down.

Bryan Kest
Active
73 mins

4.9

OUT OF 5

Reviews

Awesomeness. Love this class. Love the 3 warm ups.

July 15, 2021

akuyoe, on the Sweet and Strong Birthday Flow class.

That was simply awesome!

July 8, 2021

Michael, on the Sweet and Strong Birthday Flow class.

Whew....to coin a phrase...."from my temples to my toes" what an energetic and invigorating flow!! My mat got a little drenched after that one, but I got these sweet tingles while lying in corpse pose! Happy Birthday Geneva.. sweet gift!:)

July 7, 2021

michelleja2727, on the Sweet and Strong Birthday Flow class.

yooooo 5 star flowwww !! this was all that n a bag of chipz. old school constant movement and then hips dip. just what i needed!

July 7, 2021

Natalie, on the Sweet and Strong Birthday Flow class.

Loved it. Definitely one of my favorites !

July 6, 2021

, on the Sweet and Strong Birthday Flow class.

Bryan your classes are my drug of choice ... thank you for making them available to us xx

July 5, 2021

Justine, on the Sweet and Strong Birthday Flow class.

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