Whoa Yeah

About This Class

Bryan Kest guides a full-spectrum 90-minute flow that deliberately opens with a slow, breath-centred warm-up — supine knee squeezes, spinal twists, Bridge Pose, Shoulder Stand, and a wide-legged seated forward fold — before gradually layering in Sun Salutation rounds (Plank, Cobra, Down Dog), standing sequences through Warrior One, Warrior Two, Crescent Lunge, Twisting Triangle, Triangle, and Extended Side Angle, along with a rich arm-balance exploration (three-legged Down Dog variations, hip openers, Crow-adjacent transitions) and deep hip-flexor/hamstring work in lunges. Bryan weaves in yin-yoga-informed long holds for the hips and inner thighs, cues breath synchronisation throughout, and closes with a seated gratitude meditation and an extended Savasana. The class is framed as a moving meditation: cultivating calmness, presentness, and ego-awareness through mindful effort — always encouraging practitioners to find their personal degree rather than chase a deeper expression. Props like blocks are referenced as modification options, and knees-down alternatives are offered consistently. Suitable for practitioners seeking a full-body mobility and strength challenge that also delivers deep mental quietude.