Qigong

This is a rarer and more advanced version of the 8 Silken movements. Like the ‘originalʼ, this series promotes foundational, functional strength and flexibility to the whole body….

Awaken the Dragon within through a combination of 2 ancient practices – The Dragon tea cups and The swimming Dragon Qi-gong. The Dragon teacups is an incredible all

This relatively short series imitating the movements of 5 animals is one of the best for advanced coordination, flexibility, and applied / functional power. This series comes straight

Meditative and simple yet highly effective for working on continuous flow while strengthening, stretching, and developing increasingly intricate and complex movement sequences. Add to Favorite

Through this practice you will see how standing still and walking can be the most demanding of workouts you could do. Focusing on legs and core. Anyone looking

This is an incredibly effective and simple practice for cultivating health in the body and organs. It also builds foundational strength and flexibility through all the major joints

This very simple but deeply restorative practice. It is what is known as medicinal Qi gong. In Chinese medicine, each element (Earth, Metal, Water, Wood, Fire) are related

This set requires a ball and uses this simple object to give you a choice – a gentle restorative, rehabilitating practice or one of the most demanding practice

One of the original Chinese Yoga practices developed from Indian Yoga, this set will have you twisting and contorting in the most challenging of ways to develop extreme