Blue Dragon | Power Yoga

Blue Dragon

One of the more unique sets. It is a deep internal practice. Externally, this practice focuses on leg, back, waist and core strengthening and stability. It is also a very powerful practice for Qi cultivation and opening of the meridians.

Instructor:
Terry Kvasnik

Mellow

25 mins

5

OUT OF 5

Reviews

sweet and calming

February 11, 2022

debbie, on the Blue Dragon class.

February 11, 2022

Hope, on the Blue Dragon class.

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