Pause & Breath
Start with gently opening the shoulders moving into spinal twists and plank holds with steady breath.
4.9
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Reviews
I would give this class 10 stars. Deceptively strong stretches suitable for morning or evening. But I felt soo good afterwards.
September 24, 2021
SK, on the Pause & Breath class.
Nice vigorous but very calming practice for first thing in the morning. Love all the transitions. Thank you Steve!
August 8, 2020
Kate, on the Pause & Breath class.
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