A Watched Pot Does Boil

Notice what is going on with your body and mind, moment to moment, as you build heat and stamina through sun salutations and flow series. Keep coming back to center, working towards a steady, consistent practice. Do the real work of developing your relationship with yourself on the mat, challenging yourself to be both peaceful and active.

Dan Ward
101 mins



Become a member for free

Join now and gain access to a featured collection of free classes and series. Go Premium and unlock all Power Yoga Classes and Series.