- Mellow
- 62 min
- Gentle
- 5.0 out of 5
About This Class
This evening gentle yoga class is framed as a restorative antidote to the pace of modern life — an opportunity to balance activity with stillness and to nourish, rejuvenate, and recharge. The practice opens on the back with reclined hip circles and supine twists, then progresses through a seated sequence of neck rolls, side stretches, and easy seated twists. A standing section includes half sun salutations, wide-stance Downward Dog, runner's lunges, triangle, reverse triangle, eagle shoulder stretch, and a straddle forward fold. The floor-based closing sequence features Baddha Konasana, IT-band hip work, windshield-wiper knees, flowing and held bridge, thread-the-needle pigeon, wrap-leg spinal twists, and a long Savasana. Throughout, the instructor emphasizes softening the nervous system, non-forcing, diaphragmatic breath, and meditative awareness, blending yoga with Qigong and Tai Chi sensibilities. Props such as blocks, blankets, and bolsters are offered as options. The class is ideal for evenings, for those carrying stress or tension from sitting, and for anyone needing a mindful, slow-paced reset.
Comments
30Kate Tucker
Just what I needed…some movement but nothing crazy. Travis never disappoints! So mellow, nice slow flow, great stretches. Many thanks!!
Yulia
Great practice when you have no energy, but want to practice. Thank you!
Julie
Amy Chase
audrey
Thank you Travis, this is just what I needed after having an ankle injury. Gentle, slow stretching poses are helping my body to relax, release and undo the tension and tightness. Thank you so much.
Christine Thatcher
Heather
Fredborg
Christy Schmidt
Perfect for the days I don’t feel like practicing. By the end of practice I felt balanced and clearheaded.
patriciatschopp1
Thank you great class
Jill
What a beautiful practice!! Thank you for this gentle practice! Oh how I wish there were more practices like this on PowerYoga.com!!! Perfect!
Lisa
Member
Angela
Travis hits the perfect note with this gentle flow. Thank you.
Silvia G
Love it! thank you! Silvia, Argentina
Andria
Awesome for sweet balance of restorative practice with just a weeeee bit of spice. Thanks, Travis. Love it.
jonestammy62
Jennifer
Joseph
Thank you, Travis, as we approach Thanksgiving in our beloved country, I am grateful for you, your guidance and philosophies. Blessings.
JessicaMSwartz
Wonderful. I was out sick for a couple of weeks, and this was the perfect way to ease back in.
Regine Schernewski
Ms. A Johnson
rebecca
Bettina
I just love it…
Alyson
Perfect! Wonderful stretching. Slow gentle pace. Good for the body and mind. Thank you Travis
karilenjones
Grace Pelle
Leigh
Perfect.
michelleja2727
So very sweet and gentle. Just what I needed today, no pushing or pulling just allowing the gentleness to lead the way. Beautiful guidance in allowing the space for gentleness!
Deborah
Love, Love, Love this class ❤️ Practiced this class first thing in the morning ✅
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