Relax & Let Go
Yin Yoga For Athletes: & everyone else!
This yin sequence is crafted especially for athletes to allow their joints & ligaments to heal & repair. You can expect a healing touch for the neck, shoulders, spine & legs. Your body will love you for this one!
4.7
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great way to stretch for a good evening rest!
July 5, 2023
Carol, on the Yin Yoga For Athletes: & everyone else! class.
Good for small muscle groups/joints (wrists, shoulders), but I didn't get much of what I needed as a runner and rower: hips, knees, quads, glutes, back.
March 15, 2021
JessicaMSwartz, on the Yin Yoga For Athletes: & everyone else! class.
Love it. Everything but deep hip work in this one. Travis rocks it.
July 18, 2020
rod_henning, on the Yin Yoga For Athletes: & everyone else! class.
This practice really gets into the area between the shoulder blades and upper back. There is also an element that releases the tension in the wrists. I love this practice!!
July 7, 2020
Alyson, on the Yin Yoga For Athletes: & everyone else! class.
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