Most Recent
Why can Falling be a Good Thing?
- 2 MIN
2 min. FAQ Add to Favorite
What do you mean by Fitness  201?
- 2 MIN
2 min. FAQ Add to Favorite
Do I Have to Be a Vegan?
- 2 MIN
2 min. FAQ Add to Favorite
What are the Benefits of a Quiet Mind?
- 4 MIN
2 min. FAQ Add to Favorite
Are There Rules in Yoga?
- 2 MIN
2 min. FAQ Add to Favorite
Reprieve from Neck & Shoulder Strain
- 27 MIN
Take a break from the physical demands of our digitally dominated society, and focus on reversing the rounding of shoulders and chest that is often
Stretch to Release
- 40 MIN
A compact class to stretch, find strength and balance on blocks for added fun! Add to Favorite
Twist Practice
- 63 MIN
A strong 60-minute twist practice to balance asymmetries in the body and central nervous system. Add to Favorite
Morning Expansion Workout Flow
- 83 MIN
This morning expansion yoga flow workout is designed to open, stretch, tone and strengthen the whole body. Add to Favorite
30 Minutes & Done #6
- 32 MIN
Balance and its by-product, strength. Add to Favorite
Loving Yourself
- 90 MIN
A practice dedicated to unraveling what it is you want. Welcoming new energy and creating a new vision for what you would like to create.
30 Minutes & Done #5
- 29 MIN
Extra twists and stretches. Add to Favorite