Yoga & Health
Meditation and Yoga – Are They the Same?
Yoga vs. Meditation is a ridiculous concept, as they are one and the same. They are inseparable and necessary to complete each other. So yes, yoga does include…
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Yoga & Health
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Yoga & HealthLoving Kindness and Yoga
You can find loving kindness with yoga, I did. Loving kindness is the natural by-product of my yoga practice and my growth as a yogi. To be a…
Yoga & HealthOnline Yoga Classes
I would venture to say the best yoga classes are online yoga classes! Now certainly that’s not a rule, and there are other factors such as cost. The…
Yoga & HealthYoga New Year’s Resolutions
Is yoga on your New Year’s resolution list? Would you like to make yoga your New Year’s resolution? This is a tough topic to write about, as New…
Yoga & HealthThe Definition of Yoga
What is yoga? What is the meaning of yoga? The definition of yoga or its goal would be the same as the Power Yoga definition and goal. All…
Yoga & HealthYoga Poses for Lower Back Pain Relief
Most people, when searching the topic “yoga poses for lower back pain,” are either in pain or want to help someone who is in lower back pain. They…
Yoga & HealthLearning Through Yoga Videos
Welcome to the new millennium and, to a large degree, the new way to learn. I was at lunch the other day with a very motivated and highly…
The Absurdity SeriesThe Absurdity of Aging
What’s absurd about aging? The absurdity is our culture’s attitudes towards aging. Aging is Beautiful I am 53 and, let me tell you, things have changed. In a…
Yoga & HealthWho Put the Flow in Yoga? What Is Vinyasa Yoga & Why It Was Created
Hey, those of you new to yoga, or anybody looking for a little clarity pertaining to yoga terminology, let’s start with one of the most common Sanskrit (which…
PregnancyYoga for Pregnancy
As a clinical psychologist with an interest women’s health, I am a big advocate for integrative approaches to support emotional and physical well-being in pregnant and postpartum women….
The Absurdity SeriesThe Absurdity of Humanity
Transformative Power of Meditation “All knowledge comes from experience; everything else is just information.” (Albert Einstein) Our teacher is the experiences we have in our life. We cannot…
Yoga & HealthHatha Yoga
What is Hatha yoga? If you google “hatha yoga definition“, you will get a wealth of info with lots of ancient texts, Sanskrit words, saints and sages and…