Beginners
Yoga for Beginners
Yoga classes for beginners, whether in a studio or via beginning yoga video or even a yoga book for beginners, can vary. So please know it’s possible to…
Category
Yoga & Health
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The Absurdity SeriesThe Absurdity of Religion
I’m sure the title of this article could be jarring, and that is not its intent. The challenge of religion is simply another addition to our “Absurdity Series.” …
Yoga & HealthThe Beauty of Yoga Online
Bryan Explains Why Online Yoga Videos Can Better Support Your Yoga Practice. The Internet and social media can be a big contributor to stress, as anything used in…
The Absurdity SeriesThe Absurdity of Advanced Yoga Poses
Why Advanced Yoga Doesn’t Make Sense Doing a quick Google search of “advanced yoga poses,” it seems the going definition is contorted-like positions or very hard yoga poses….
The Absurdity SeriesThe Absurdity of Weight Loss
Our society’s obsession with weight loss is a cultural sickness in itself. Sure, it is true that obesity is a ubiquitous problem and is considered the cause of…
The Absurdity SeriesThe Absurdity of Yoga
To the Western mind, yoga is absurd. Growing up in a Christian society, we are born sinners and we need to repent. We are constantly being told in…
Yoga & HealthNeanderthals We Are!
Back in the Neanderthals period, we never had enough. We did not have enough food, shelter, warmth, safety, or clothing. Tribalism and fear were necessary for survival. Today…
BeginnersAm I Meditating the Right Way? (Poses, Techniques & Exercises for Beginners)
As a beginner to yoga and meditation, I often asked myself, “Am I meditating the right way?” I pondered more questions such as, Are yoga and meditation the…
Yoga & HealthYoga for High Blood Pressure | 5-Pose Routine
Yoga is highly beneficial for any stress-related issues. Yoga for high blood pressure and yoga for hypertension are powerful tools in healing these conditions, especially with no ill…
Yoga & HealthYoga Teacher Training Questions, Tips & FAQs
If you are anything like me, at some point early in your entrée to the yoga world, you experienced a blissful high at the end of a yoga…
Yoga & HealthYoga Stretches for Lower Back Pain Relief
Lower back pain is prolific! I’ve actually heard that 80% of people suffer from or have suffered from back pain. Yoga for lower back pain and yoga poses…
PregnancyBest Pregnancy Yoga Poses
NOTE: Always consult with your healthcare provider before starting a practice for pregnancy yoga. My pregnancy was a yoga practice in itself. When pregnant, I had so many…