Yoga & Health

Exercises for Mindfulness

Mental Health ● Bryan Kest

Mindfulness really means “being mindful”. What are we supposed to be mindful of? The answer to the question is kind of tricky. You should be mindful of anything you want. So, what I’m saying is there isn’t anything you need to be mindful of other than the thing you want to be mindful of. Is this making sense? 

Integrating Meditation Into Daily Life

Beginners ● Bryan Kest

Life is busy! Although technology has made some tasks easier it has allowed us to take on more! Our attention is being pulled in multiple directions, simultaneously creating much more stress than any other time in recorded history. Never before has meditation been so important to our health.

Yoga and Aging Gracefully

Yoga Benefits ● Bryan Kest

Is yoga a good workout to tone your body? Well, we’ve got two reasons as to why there isn’t any other fitness regimen more ubiquitous than yoga. 1) it may be the most rational fitness regime in existence. There is no other exercise that combines strength, flexibility, stamina, balance, and cardio all while enhancing every range of motion and exposing and caring for every nook and cranny. 2) The way it leaves you feeling. Pretty much like a lover, not a fighter. In other words, you are chill, all is good, whatever happened ain’t as bad. It's a great feeling!

How to Add Online Yoga to Your Daily Routine in 2021

Yoga & Health ● Bryan Kest

Is yoga a good workout to tone your body? Well, we’ve got two reasons as to why there isn’t any other fitness regimen more ubiquitous than yoga. 1) it may be the most rational fitness regime in existence. There is no other exercise that combines strength, flexibility, stamina, balance, and cardio all while enhancing every range of motion and exposing and caring for every nook and cranny. 2) The way it leaves you feeling. Pretty much like a lover, not a fighter. In other words, you are chill, all is good, whatever happened ain’t as bad. It's a great feeling!

Finding Sanity Through Yoga and Meditation in 2021

Yoga Benefits ● Bryan Kest

I have been leading challenges for so many years now that they have become a bi-annual ritual, expected of us by our members, fans and followers. Our yearly “Holiday Sanity Challenge” is my biggest event of the year with thousands of participants. A home yoga practice is so easy and has so many benefits that […]

The Absurdity of Not Letting Go

The Absurdity Series ● Bryan Kest

There are many universal laws yet underlining all of them is the law of “change.” You cannot imagine anything that you will not have to say goodbye to because everything will change. The philosophy of yoga is rooted in the statement that all human suffering comes from one place and that place is called “attachment.”

The Essence of a Yoga Pose

Yoga & Health ● Bryan Kest

All movements can be healing. Then again, all movements can be harmful. What makes the same yoga pose healing or harmful? When I first considered this question, what popped into my head was “one’s intention within the movement.” In other words, do you want the movement to be healing or is there another purpose?

The Absurdity of Western Medicine

The Absurdity Series ● Bryan Kest

The title of this article may seem absurd to some, especially if you’re an M.D., D.O., Physician’s Assistant, nurse or simply have benefitted from allopathy. Believe it or not, this piece will not be a condemnation of allopathy (allopathy has way too much good) yet it will illustrate in the writer’s view at least its absurdity.

What is Yoga Nidra?

Yoga & Health ● Bryan Kest

The translation here is “Yoga Sleep”. There is no doubt that this is not only a relaxation technique, but I would also say this is the premiere relaxation technique. Personally, I have been practicing yoga for 40 years and I have never seen a type of yoga practice or any practice and/or endeavor that offers the relaxation benefits that this does.

Yoga for Beginners (Part 2)

Beginners ● Bryan Kest

Okay, you have been living under a rock the past 30 years and finally you decide to climb out. Once out, you realize you are so stiff and completely atrophied. The current fitness trend seems to be yoga so why not give it a try?

The Absurdity of Western Fitness

The Absurdity Series ● Bryan Kest

Psychological fact (I’ve been told): "The more you see something, the more you believe it." What if all I’ve seen is wrong? Western-based health and wellness practices (exercises) are misguided and completely inappropriate for health and wellness. It’s like a story I’ve been told so much, I believe it.