Yoga & Health Archives | Power Yoga

Yoga & Health

Healthy Mind, Healthy Body

Yoga & Health ● Bryan Kest

Simply put yoga is about health and wellness. Gratitude is a benevolent, healthy mind state. Benevolent mind states are the root of health and wellness, not only within the body but throughout the world. It’s impossible to have gratitude more than you may already have it if you’re not willing to work on it. You […]

Power Yoga Weight Loss & Wellness Program

Yoga & Health ● Bryan Kest

I have wanted to delve into this branch of wellness for a long time. I’ve always felt that yoga, its philosophy and practice has so much to offer this cultural obsession, mega-industry and health aid called weight loss. Addressing weight loss from a yoga perspective or through a yoga practice we will also see many […]

How Yoga Can Help You Lose Weight

Yoga & Health ● Bryan Kest

Yoga’s physical form of poses or asana sequenced properly can be as vigorous, rigorous, and as cardio as you like. We all know calorie burning can be a helpful tool in weight loss. Well, contrary to some beliefs, you’ll be able to burn as many as you’d like! To many, yoga doesn’t seem like the […]

A Real Health Manifesto

Yoga & Health ● Bryan Kest

Developing the Backdrop of Our Life Health “Vitality”. Vitality represents strength, vibrancy, alertness, and energy. Vitality means “Life force”! Vitality doesn’t look a certain way as one would not expect a vital 25-year-old to look or be like a vital 85-year-old. In other words, Vitality doesn’t mean you stay young or maintain a youthful prowess. […]

Manopause: Coping with Low Testosterone

Yoga & Health ● Bryan Kest

Strangely I had never heard of the term “manopause” until recently. Menopause is a very well-known stage of a woman’s life that has been widely documented, addressed, and discussed. Most of us probably know or have known, at least one lady (probably many more) who has voiced their displeasure in going through this experience. And […]

What is a Yogi?

Yoga & Health ● Bryan Kest

If you practice yoga or not, you’ve probably heard the term “yogi” before. So what is a yogi?  There are yogis of all shapes, sizes, personalities, styles, paths, and practices. That is because a yoga practice is not defined by someone’s outer appearance; it’s defined by one’s intention. Yogis are those who consciously strive toward […]

Exercises for Mindfulness

Mental Health ● Bryan Kest

Mindfulness really means “being mindful”. What are we supposed to be mindful of? The answer to the question is kind of tricky. You should be mindful of anything you want. So, what I’m saying is there isn’t anything you need to be mindful of other than the thing you want to be mindful of. Is this making sense? 

Integrating Meditation Into Daily Life

Beginners ● Bryan Kest

Life is busy! Although technology has made some tasks easier it has allowed us to take on more! Our attention is being pulled in multiple directions, simultaneously creating much more stress than any other time in recorded history. Never before has meditation been so important to our health.

Yoga and Aging Gracefully

Yoga Benefits ● Bryan Kest

Is yoga a good workout to tone your body? Well, we’ve got two reasons as to why there isn’t any other fitness regimen more ubiquitous than yoga. 1) it may be the most rational fitness regime in existence. There is no other exercise that combines strength, flexibility, stamina, balance, and cardio all while enhancing every range of motion and exposing and caring for every nook and cranny. 2) The way it leaves you feeling. Pretty much like a lover, not a fighter. In other words, you are chill, all is good, whatever happened ain’t as bad. It's a great feeling!

How to Add Online Yoga to Your Daily Routine in 2021

Yoga & Health ● Bryan Kest

Is yoga a good workout to tone your body? Well, we’ve got two reasons as to why there isn’t any other fitness regimen more ubiquitous than yoga. 1) it may be the most rational fitness regime in existence. There is no other exercise that combines strength, flexibility, stamina, balance, and cardio all while enhancing every range of motion and exposing and caring for every nook and cranny. 2) The way it leaves you feeling. Pretty much like a lover, not a fighter. In other words, you are chill, all is good, whatever happened ain’t as bad. It's a great feeling!