Yoga & Health
Forget Exercise. Think Activity.
Exercise can be damaging. Activity can be invigorating. Exercise has become overly complicated and, in many cases, has lost its way. Walk into a gym today, and you’ll…
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Yoga & Health
152 posts in this category.
Yoga & HealthCan You See What I See?
It’s so obvious to me that human health is degrading, and it’s so obvious to me that environmental health is degrading. The ostriches out there may say, “What’s…
Yoga & HealthThe Master Key!
My mom asked me the other day if I was happy, and much to her dismay at least I initially answered “no, I’m not happy”. I quelled her…
Yoga & HealthThe Truth There Is No Escaping!
I have been addressing this in every way for a long time BUT maybe I’ve never been so blunt as to say it like this. THERE IS NO…
Yoga & HealthThe Warrior
I’ve always admired the warrior and I always wanted to be one. Yet it’s always left me deeply conflicted. This conflict stems from the superficial concept of warrior…
UncategorizedYou Can Run But You Can’t Hide :)
You cannot avoid the lessons you are here to learn through the experiences that facilitate those lessons. Wealth and power, lies, cleverness, deceit and avoidance won’t insulate you…
Yoga & HealthBeware of These Two Things
There are two things we were taught about fitness that are incredibly detrimental to our well-being. These two things are “no pain no gain” and “more is better”….
Yoga & HealthNo Pain, No Injury
What’s difficult about Power Yoga is not the intensity or physical challenge it’s actually just the opposite. The old saying goes “any idiot can jam themselves deeper or…
The Absurdity SeriesThe Absurdity of Measuring Gains
One of the more harmful tendencies in fitness is measuring gains. Measuring progress is incredibly detrimental to your health as you have nothing rational to measure against as…
Yoga & HealthSelf-Discipline and Damage
Like everything else in life it’s important to find the balance. Self-discipline is a very important ingredient towards accomplishment. You could describe self-discipline as pushing oneself towards where…
- Yoga & Health
Yoga Buffet
Next time you go to a yoga class look at it as a buffet. The instructor like the chef offers you a load of possibilities and within those…
Yoga & HealthLetting Go
“All knowledge comes from experience everything else is just information” – Albert Einstein. In a way the universe is kind as initially, probably between the age of 35…