Category: Yoga & Health

There are two things we were taught about fitness that are incredibly detrimental to our well-being. These two things are “no pain no gain” and ...

What’s difficult about Power Yoga is not the intensity or physical challenge it’s actually just the opposite. The old saying goes “any idiot can jam ...

Like everything else in life it’s important to find the balance. Self-discipline is a very important ingredient towards accomplishment. You could describe self-discipline as pushing ...

Next time you go to a yoga class look at it as a buffet. The instructor like the chef offers you a load of possibilities ...

“All knowledge comes from experience everything else is just information” – Albert Einstein. In a way the universe is kind as initially, probably between the ...

Simply put yoga is about health and wellness. Gratitude is a benevolent, healthy mind state. Benevolent mind states are the root of health and wellness, ...

I’m trying to find an answer to a question that has popped into my mind. The question is: “Where do my thoughts come from?” The ...

I have wanted to delve into this branch of wellness for a long time. I’ve always felt that yoga, its philosophy and practice has so ...

Yoga’s physical form of poses or asana sequenced properly can be as vigorous, rigorous, and as cardio as you like. We all know calorie burning ...

It’s that time again! Here come the commitments, resolutions, and another opportunity to start something special for yourself. Yes, you could do this any time ...

Developing the Backdrop of Our Life Health “Vitality”. Vitality represents strength, vibrancy, alertness, and energy. Vitality means “Life force”! Vitality doesn’t look a certain way ...