Featured & Free

Building a Strong Foundation

Gradually recruiting muscles and activating engagement within the lower body and core.


Monica Shao
Dynamic
35 mins

4.8

OUT OF 5

Reviews

Excellent. Woke my body up. Strong, sweet, and complete

November 11, 2020

pammygmurphy, on the Building a Strong Foundation class.

Wonderful class. Thank you!

July 24, 2020

Sarah, on the Building a Strong Foundation class.

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