Building a Strong Foundation
Gradually recruiting muscles and activating engagement within the lower body and core.
Monica Shao
Active
35 mins
4.9OUT OF 5
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Reviews
Thank you Monica, A strong yet gentle class, feels great!
January 26, 2021
audrey, on the Building a Strong Foundation class.
My wife and I have nicknames for all our favorite yoga instructors (except Bryan, we just call him "Bryan"): Paul Teodo is "the guitar guy," Tracey Goldman is "the happy-baby lady" (because she seems to love that pose), Michelle Goldstein is "vocal-fry gal" (we love them all), and Monica Shao is "the kick-your-ass lady." But we love her too. I love this short routine. It makes you work, but if I back off of a few of the poses, it's great. E.g., when she goes from downward-facing dog to plank and back again, or when she does the side plank, I have to take a break sometimes so that my neck doesn't get strained. But as long as I do that, this is one of my favorite routines.
January 1, 2021
Andrew, on the Building a Strong Foundation class.
Excellent. Woke my body up. Strong, sweet, and complete
November 11, 2020
pammygmurphy, on the Building a Strong Foundation class.
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