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Yoga 101 Don’t Ever Listen To A Yogi
1 min •Bryan Kest
Sweetly Aging
69 min •Bryan Kest
Thu, 02/17/22: A sweetly engaging flow that’s extra simple yet still dynamic and challenging. Basic stretches with a few strength maneuvers, one of which might challenge you. Finally a soft landing in resting pose.
Hip Flow
36 min •Byron de Marsé
Lots of hip opening variations, meant to warm you up to fulfill your purpose in life.
16 Triangles
70 min •Bryan Kest
Thu, 10/07/21: Well it’s really 4 triangles with 4 reverse triangles on both sides. So it’s 16 triangles. This class is deep stretching, loads of balance and therefore lower body strength. Sweet meditation to end.