- Mellow
- 1 min
- Q&A & Lectures
- 1.0 out of 5
About This Class
In this brief but pointed lecture, Bryan Kest delivers a core philosophy of self-directed practice: never blindly follow any yoga instructor, medical professional, or authority figure. He argues that no teacher can fully know your genetic history or the accumulated life experiences shaping your body in any given moment, and therefore instructors should offer suggestions — not directives. The talk empowers students to take personal responsibility for every choice they make on the mat, framing self-trust as both a practical and philosophical cornerstone of yoga.
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