I came into the practice of yoga and meditation over 15 years ago following a health condition that forced me to slow down. This transformative experience inspired me to delve deeper with a commitment to the practice and teachings ever since.
I believe in empowering and supporting individuals in using their practice to embrace their uniqueness, and to cultivate love and compassion both on and off the mat. I teach a physically challenging class that is infused with creative sequencing and teachings from Western Psychology and yoga philosophy.
Classes with Melissa
Expansion & Space
Creating expansion and space through breath and surrender.
Reprieve from Neck & Shoulder Strain
Take a break from the physical demands of our digitally dominated society, and focus on reversing the rounding of shoulders...
Prenatal: Strength & Stamina
Build strength and stamina, two essential aspects of pregnancy and labor, through this short yet dynamic flow geared towards all...
Power Yoga Online Class: Pre-Bedtime Serenity This class will focus on postures to help relieve overall emotional and physical...