Meet Our Instructors:
I came into the practice of yoga and meditation over 15 years ago following a health condition that forced me to slow down. This transformative experience inspired me to delve deeper with a commitment to the practice and teachings.
In addition to my background as a yoga instructor, I am a licensed clinical psychologist with an interest in integrating contemplative practices with Western Psychology. Through my work with mind/body practices for trauma, depression, and anxiety, I have come to recognize the healing power of yoga and meditation in everyday lives.
I believe in empowering and supporting individuals in using their practice to embrace their uniqueness and to cultivate love and compassion both on and off the mat. I teach a physically challenging class that is infused with creative sequencing and teachings from Western Psychology and yoga philosophy.
Classes with Melissa
Prenatal: All About the Legs (and Squats!)
This class will focus on cultivating lower body strength through the integration of squats and a strong standing series, all...
Expansion & Space
Creating expansion and space through breath and surrender.
Reprieve from Neck & Shoulder Strain
Take a break from the physical demands of our digitally dominated society, and focus on reversing the rounding of shoulders...
This class will focus on postures to help relieve overall emotional and physical tension, translating into a restful night of...
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