Originally from the San Francisco Bay Area, I worked in education and technology and cultivated an affinity towards connecting with people and fostering personal growth. My career path led me to Santa Monica where yoga inevitably became part of my daily ritual, its benefits permeating through all aspects of my life. I fell in love with the community at Santa Monica Power Yoga and have since had the privilege to practice with incredible instructors who hold space authentically and guide classes that are transformative and healing.
In my class, I emphasize mindfulness, safe alignment, and self-care. I encourage students to find their edge while strengthening the union between breath and movement, mind and body--always returning to a sense of connection to the present and detachment from the impermanent.
Yoga is a practice we can engage in at any moment, and it gifts us endless opportunities to uncover patterns within, cultivate a broader perspective, and move beyond a limited way of being. By tuning in, we have the power to manifest health and happiness from the inside out and experience the life of our choosing.
I am grateful for your time and I look forward to practicing with you soon!!
Classes with Monica
Elevate your inner strength through a slow asana with steady movements.
Twists & Shout
Building low body and core strength in a fun dynamic flow.
Steady transitions through a mindful flow to build tone, flexibility, and strength.
A Practice of Gratitude
Revel in the connection between mind and body. Dive into a short and sweet practice that allows you to appreciate...