Yoga Nidra with Eric
Experience a journey of self-healing and harmony deeper than ever imagined. Allow yourself to come into 'true relaxation' and restore balance to your overall well-being. As this practice is amazingly simple to do, it also simplifies life. Being able to lie still and quiet the mind is not necessary; just lie down, listen and notice. Who would have thought that something so effortlessly transformational could be benefited by anyone at any time? Welcome to Yoga Nidra as adapted and guided by Eric Bennewitz, 'Relax into Being' Yoga Nidra guide.
Eric has been a student and teacher of Yoga Nidra for 12 years now. He was introduced to the practice in teacher training while living in Toronto, Canada. He realized immediately afterward that this would be a life-changer for his well-being and for others.
Upon relocating to Hamburg, Germany, Eric introduced Yoga Nidra into yoga asana classes with success. While deepening his Yoga Nidra practice through self-study, practice, and mentoring, Eric was invited to write an article for 'Yoga Aktuell' magazine about this topic and later invited to guide practice at the German Yoga Conference with Bryan.
Over the past few years, Eric has been a mentee of renowned Yoga Nidra teacher, Jennifer Reis from America. He continues to share his Yoga Nidra passion with all those interested through his Hamburg studio, Peace Out Yoga, and in countries abroad through workshops, retreats, and teacher training in English and German.
Release tensions. Deepen awareness. Open yourself. Simplify life. That’s Yoga Nidra in a nutshell.
Classes with Eric
Yoga Nidra Guided Meditation: Rest. Rebalance. Refresh.
Take these 12-minutes to let go of DOING and give your body & mind time to deeply rest, rebalance &...
Deep and Restorative Sleep
Description: Sleep is central to our overall well-being in our lives. For us to fall asleep, we need to let...
RELEASE INTO INNER PEACE Version 1.
Power Yoga Online Class: Release into Inner Peace Version 1. Over our lives, we accumulate experiences and these experiences...
Prenatal: YOGA NIDRA GUIDED MEDITATION
Power Yoga Online Class: Prenatal - Yoga Nidra Guided Meditation CONNECTING WITH THE UNIVERSAL ENERGIES (for pregnant women). Yoga...