Power Yoga Online Class: Prenatal - Yoga Nidra Guided Meditation

  CONNECTING WITH THE UNIVERSAL ENERGIES (for pregnant women). Yoga Nidra is a wonderful support practice during and after pregnancy. It helps prepare the body, breath and mind to go through the birthing journey and beyond. Through various body relaxation, calming breath and visualization techniques, you reduce bodily, emotional & mental stresses, so that your pregnancy is calm, connected and grounded to yourself while nurturing the relationship with growing baby inside. Join Eric in this deeply relaxing meditation that strengthens connection & communication between mom, baby and the universal energies of Mother Nature, the Universal Mother & the feminine energy of the moon. Music title: Connect & Shelter by Roland Bogdahn