I stumbled into Bryan Kest's yoga class 20 years ago. Power Yoga hit me at just the right time. Like many people in their early twenties, I was struggling with charting a course towards "growing up".
Bryan's plainspoken wisdom cut through the noise in my head and gave me a way to develop a balanced relationship in both mind and body. Over the years, I've gone on to study with some of the leading teachers in yoga: Jerome Mercier, Maty Ezraty, Leslie Kazadi, Annie Carpenter, Jo Tastula, Tamal Dodge, and Ashley Albrand. They all have contributed profoundly to my personal style of yoga.
Classes with Dan
Work some long holds in standing poses.
Pigeon Pose never felt so good!
Chair Yoga: SHOULDERS
This class in the Chair Yoga Series is shoulder-centric. The most mobile area of the body, the shoulder, is much...
Some neat ways to bring attention and energy to the shoulders.
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