Dan Ward
I stumbled into Bryan Kest's yoga class 20 years ago. Power Yoga hit me at just the right time. Like many people in their early 20's, I was struggling with charting a course towards "growing up". Bryan's plainspoken wisdom cut through the noise in my head and gave me a way to develop a balanced relationship in both mind and body. Over the years, I've gone on to study with some of the leading teachers in yoga: Jerome Mercier, Maty Ezraty, Leslie Kazadi, Annie Carpenter, Jo Tastula, Tamal Dodge and Ashley Albrand. They all have contributed profoundly to my personal style of yoga.
Series with Dan
Yin Yoga
Classes with Dan
Chair Yoga: Chair Dog
Sticking with the shoulders to start, we explore Downdog using a chair. From there, we find another level of intensity...
A Peaceful Approach (Part 3)
Start with some seated stretches, then get into core work, with sphinx as the counter pose. Deep hip-opening lunge series,...
Chair Yoga: CHAIR VS. CHAIR
Side Plank, Navasana, Reverse Plank, Pyramid Pose. Warrior 2 + 3, Really High Pigeon. All with a chair, obviously. This...