Astrid Kastenberg is a Mom, Corporate Executive, CLC-Certified Life Coach and a 500- hour RYT Instructor. The spiritual aspects of Meditation and Asana began in High School in Detroit, Michigan while researching ways to heal from dance injuries.
In 2013, she completed her 200- hour RYT with Tamal Dodge. Tamal’s life-long embodiment as a Yogi, scholarly knowledge of the esoteric and Spiritual practices of yoga, expanded her understanding of the Yoga Sutras, Bhagavad Gita and refreshed her interest in studying and exploring more about the intricate Scientific aspects of Yoga.
In November 2017, Astrid completed her Advanced 300-hour Teacher Training (Yoga, Psyche, Soul) with Master teacher Ashley Turner.
She finds this cutting-edge coursework to be powerful and illuminating. Ashley has artfully created a training that honors and weaves Yoga philosophy, Spirituality and the world of Psychology together. The training is a rigorous, emotional and empowering journey that helps teachers become strong containers in body, mind, spirit, and soul. Learning to hold the space for ourselves and others, in the yoga studio or in our own lives is truly amazing!
Astrid’s classes are an eclectic flow which typically includes themed messages (“Practice with a Message”), music, meditation, and mantra. Come flow with me as I return “home” to SMPY&M!
Classes with Astrid
A practice dedicated to unraveling what it is you want. Welcoming new energy and creating a new vision for what...
Balance & Wholeness
Equanimity and balance find their way into this smooth flow. Connecting the partnership of your mind and body.
Wise Body & Mind
A moderate class flow that emphasizes connecting your Body + Mind + Breath, allowing you to better understand how your...
How to Set an Intention
Practice with a message, setting an intention to connect the mind, heart, and movement.