Here’s the deal: I think yoga is fantastic, and people who practice are fantastic, and the mental and spiritual benefits are fantastic, and the post-class high is fantastic...but sometimes we get so caught up in our own ego that it becomes super easy to forget about the fact that yoga is ultimately about inner peace and personal development. It’s not a competition about who is the most flexible, who is the most spiritual, who is "The Most Yoga". It's about YOU.
My practice is steeped in the concept of ahimsa and all of my students are strongly encouraged to intelligently listen to their mind-body connection both on and off the mat. Above all, the class spirit is lighthearted and infused with humor – there’s nothing better than a yogi who can crack a smile during Trikonasana. ;)
Come to class. We’ll have fun.
Classes with Amanda
Kids Yoga: Side Stretching
Power Yoga Online Class: Kids Yoga - Side Stretching Explore the left and right side of your body to...
Kids Yoga: Balance
Power Yoga Online Class: Kids Yoga - Balance Balance is tricky, and it's okay if you fall! The only...
Kids Yoga: Blocks
Power Yoga Online Class: Kids Yoga - Blocks In this class, we'll use blocks as a prop to better...
Kids Yoga: Sun Salutation
A fun class to understand the basic movements of Sun Salutation!