Kids Yoga: Balance

About This Class

This fun, kid-friendly class with Amanda Huggins is dedicated to exploring balance with a lighthearted, growth-mindset approach — kids are coached that falling is okay and even something to smile about. The class opens with three rounds of Surya Namaskar A to warm up the body, then moves into a sequence of standing balance postures: a knee-lift at 90 degrees with optional arm reach, a straight-leg kick forward, Tree Pose (Vrksasana) with foot options at ankle, shin, or inner thigh, and a yogi-grip standing leg hold with the option to extend the leg. Throughout, Amanda cues tall spine, level hips, engaged low belly, and grounded standing foot, making balance concepts accessible and safe for young practitioners. The overall tone is encouraging, joyful, and empowering.