Long, Slow, and Deep (LSD) Class - Light & Space Studio (Ojai, CA)
Friday, December 29th @5:30-8:30pm PST
Power Yoga is about working hard, sensitively. The tone and shapeliness you attain from this work is a by-product.
Strengthen your mind and body
with our vast collection of single-session classes
Give Yourself Support
61 min •Tracey Goldman
Hip and heart opening to support the release of tension and anything unwanted.
Inversion Diversion
57 min •Rudy Mettia
We dare say standing split is a bench mark of a classic power yoga class. Standing splits is also a great inversion believe it or not. What you might not believe is some of the creative ways standing splits can be used as a transition to other postures. Try it…
Essentials 2
31 min •Bryan Kest
Hitting the essential movements and ranges of motion making a short practice feel complete.
Expand Into Your Potential
60 min •Tracey Goldman
Tune in, open up, and explore your edge! Moderately challenging and balancing.
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Learn from experience
with Bryan Kest and and our diverse team of Instructors
