Power Yoga Events

Sun, 11/22/20 – Everything but the kitchen sink, really! A yin style beginning and then a 5 minute dog dog with variations. Unique balanced sequence, Crunge and Cryangle deep hips and meditation.

Tues. 05/04/21 With a little heat cultivated through an upper body strengthening sequence some camels and shoulder stretches to compliment we dive deep into quads and hips and then we add some gratitude.

Sun, 09/26/21: Yes this class includes the humble warrior pose along with the rest of this eclectic flow. We enter this class like a lamb (yin) and we build into a warthog (vigorous) and then we end back like a lamb.

Fri, 01/01/21 – A swift strong flow through arm balancing, leg balancing, lunges and crunges, triangles and cryangles and then seated stretches, inversions and a 10 min meditation!…