Sorry About That!

About This Class

Bryan Kest leads a full-bodied, lunchtime vinyasa flow built around one non-negotiable principle: deep, continuous nasal breathing as the anchor for a quiet mind. After grounding in child's pose, students move through a methodical dress rehearsal of six foundational movements — down dog, cobra, plank, and forward fold — before threading them into a flowing sequence. The class then layers in three-legged dog, warrior-adjacent standing balances, airplane pose, side-plank variations, low-lunge twists, pigeon-prep hip openers, camel, seated bound-angle, boat pose with oblique rotations, plow, and supported shoulder stand — always returning to breath awareness. Bryan consistently invites students to modify, skip, or personalize every suggestion, framing yoga as a sensuous act of self-care rather than a performance. The tone is candid, humorous, and philosophically rich, challenging students to trade vanity and competition for wisdom and sensitivity. The class is physically demanding enough to become cardiovascular while remaining rooted in a healing, non-damaging ethos.