Past Livestreams

Fri, 5/28: This was a gentle smooth flow as if the whole class was one sensuous motion leading to a very sweet corpse pose. Enjoy

Thu, 5/27: A wonderfully moderate class plenty of activity yet not too active. Some strength, balance and stretch all in a balanced nonchalant flow. meditation

Wed, 5/26: This class will captivate thoroughly. More cardio than the average Bryan class, even vigorous at times. Lots of standing balances and hip stretches

Tue, 5/25: In the simplest way this class is pure strength distributed evenly throughout the whole body. meditation Add to Favorite

Mon, 5/24 – Although we barely stand upright in this class we hit all the right note with an emphasis on upper body strength, stamina

Sun, 5/23 – This class is a paradox in the sense it starts as very much a Yin class but slowly slips into an old

Fri. 05/21/21 The never ending warmup number two turns into a nice sweet dynamic flow ending with shoulder stand and meditation Add to Favorite

Thur. 05/20/21 Warm up #1 and #2 into arm balances (crane pose) and then a very unique standing balancing pose. Down into some floor stretches

Wed. 05/19/21 Another basic and dynamic flow; I must say though this one was extra smooth, special and sweet. Give this one a try, I

Tues. 05/18/21 This is a leisurely flow that will keep you moving and flowing at a pace that’s doable regardless of energy level. Lots of

Sun. 05/16/21 Soft and gentle leads us into just enough of a flow to touch a little cardio then back to the floor for a

Fri. 05/14/21 A unique and eclectic journey! From standing, balancing, thorough lunges and spread-leg poses. Some sweet floor stretches, shoulder stand and the sweet meditation