Mellow Out

This is so gentle for my lower back. I have been having spasms in my lower back probably from over stretching. This class helps me to be gentle!!

August 24, 2023

Suzanne, on the Mellow Out class.

June 9, 2023

Tracey, on the Mellow Out class.

June 6, 2023

, on the Mellow Out class.

Very relaxing.

February 21, 2023

Amy, on the Mellow Out class.

November 28, 2022

John, on the Mellow Out class.

October 23, 2022

Mone, on the Mellow Out class.

October 23, 2022

Mone, on the Mellow Out class.

Sublime.

September 20, 2022

jaikali, on the Mellow Out class.

August 18, 2022

Julianne, on the Mellow Out class.

November 21, 2021

Donna, on the Mellow Out class.

May 21, 2021

Haru, on the Mellow Out class.

Thank you very much for this calming class

March 24, 2021

mariateresacalal, on the Mellow Out class.

March 21, 2021

Michelle, on the Mellow Out class.

When Jonsey says “for your bomm” I know sh*t is about to get real - real good, real fantastic, relieving. Thanks Team Udaya, I love all yous guys Matt-You Amityville Lawn Guyland New Yawk 631.332.1976 text/cell Holler at me www.mattcutillo.com

March 18, 2021

mcutillo, on the Mellow Out class.

March 10, 2021

Nancy, on the Mellow Out class.

March 9, 2021

Fritz, on the Mellow Out class.

What a great class...definitely mellow but with a slow flow with breath that really calmed me. I needed that. Thank you Steve!

March 8, 2021

Kate, on the Mellow Out class.

Thank you, Melissa, Mateo, and Steve, for a perfect practice to help soften the effects of yesterday's extensive, domestic rigors. Steve, I am always grateful for your guidance and gentle persona. Namaste

March 7, 2021

Joseph, on the Mellow Out class.

March 5, 2021

Gregg, on the Mellow Out class.

March 3, 2021

Daynya, on the Mellow Out class.