Yoga & Health
Healthy Mind, Healthy Body
Simply put yoga is about health and wellness. Gratitude is a benevolent, healthy mind state. Benevolent mind states are the root of health and wellness, not only within…
Category
Yoga & Health
Page 2
Yoga & HealthHow Thoughts Affect the Body – And What To Do About It
I’m trying to find an answer to a question that has popped into my mind. The question is: “Where do my thoughts come from?” The answer that popped…
Yoga & HealthPower Yoga Weight Loss & Wellness Program Background
I have wanted to delve into this branch of wellness for a long time. I’ve always felt that yoga, its philosophy and practice has so much to offer…
Yoga & HealthHow Yoga Can Help You Lose Weight
Yoga’s physical form of poses or asana sequenced properly can be as vigorous, rigorous, and as cardio as you like. We all know calorie burning can be a…
Yoga & HealthNew Year, New You: How to Incorporate Power Yoga Training into Your OWN Practice DAILY
It’s that time again! Here come the commitments, resolutions, and another opportunity to start something special for yourself. Yes, you could do this any time of year, but…
Yoga & HealthA Real Health Manifesto
Developing the Backdrop of Our Life Health “Vitality”. Vitality represents strength, vibrancy, alertness, and energy. Vitality means “Life force”! Vitality doesn’t look a certain way as one would…
- Yoga & Health
Manopause: Coping with Low Testosterone
Strangely I had never heard of the term “manopause” until recently. Menopause is a very well-known stage of a woman’s life that has been widely documented, addressed, and…
Yoga & HealthWhat is a Yogi?
If you practice yoga or not, you’ve probably heard the term “yogi” before. So what is a yogi? There are yogis of all shapes, sizes, personalities, styles, paths,…
Mental HealthExercises for Mindfulness
Mindfulness really means “being mindful”. What are we supposed to be mindful of? The answer to the question is kind of tricky. You should be mindful of anything you want. So, what I’m saying is there isn’t anything you need to be mindful of other than the thing you want to be mindful of. Is this making sense?
BeginnersIntegrating Meditation Into Daily Life
Life is busy! Although technology has made some tasks easier it has allowed us to take on more! Our attention is being pulled in multiple directions, simultaneously creating much more stress than any other time in recorded history. Never before has meditation been so important to our health.
Yoga & HealthYoga and Aging Gracefully
Is yoga a good workout to tone your body? Well, we’ve got two reasons as to why there isn’t any other fitness regimen more ubiquitous than yoga. 1) it may be the most rational fitness regime in existence. There is no other exercise that combines strength, flexibility, stamina, balance, and cardio all while enhancing every range of motion and exposing and caring for every nook and cranny. 2) The way it leaves you feeling. Pretty much like a lover, not a fighter. In other words, you are chill, all is good, whatever happened ain’t as bad. It’s a great feeling!
Yoga & HealthHow to Add Online Yoga to Your Daily Routine in 2021
Is yoga a good workout to tone your body? Well, we’ve got two reasons as to why there isn’t any other fitness regimen more ubiquitous than yoga. 1) it may be the most rational fitness regime in existence. There is no other exercise that combines strength, flexibility, stamina, balance, and cardio all while enhancing every range of motion and exposing and caring for every nook and cranny. 2) The way it leaves you feeling. Pretty much like a lover, not a fighter. In other words, you are chill, all is good, whatever happened ain’t as bad. It’s a great feeling!