Beginners
Fitness Yoga for Beginners
Which yoga is best for fitness? What is fitness yoga? Is there fitness yoga for beginners? You might find yourself asking these questions – but first things first…
The Journal
Blog
Page 11
Yoga & HealthYoga Buffet
How would I describe my yoga classes? They’re a yoga buffet. That’s my answer to what my classes are (or at least one of them). In a sense,…
The Absurdity SeriesThe Absurdity of Relationships
Healthy relationships start with the relationship we have with ourselves! All relationships are enhanced and thrive under the same conditions, just as all relationships are hindered under the…
Yoga & HealthFree Yoga Videos
You could say the best yoga videos are free yoga videos. I wouldn’t say that, though. Free is nice, no doubt, but what is nicer is quality. So…
Yoga & HealthMeditation and Yoga – Are They the Same?
Yoga vs. Meditation is a ridiculous concept, as they are one and the same. They are inseparable and necessary to complete each other. So yes, yoga does include…
Yoga & HealthLoving Kindness and Yoga
You can find loving kindness with yoga, I did. Loving kindness is the natural by-product of my yoga practice and my growth as a yogi. To be a…
Yoga & HealthOnline Yoga Classes
I would venture to say the best yoga classes are online yoga classes! Now certainly that’s not a rule, and there are other factors such as cost. The…
Mental HealthThe Absurdity of Success
When I spoke to my 16-year-old nephew about success, I was reminded of the fact that society’s opinions and beliefs about success impact even our own children. These…
Yoga & HealthYoga New Year’s Resolutions
Is yoga on your New Year’s resolution list? Would you like to make yoga your New Year’s resolution? This is a tough topic to write about, as New…
Yoga & HealthThe Definition of Yoga
What is yoga? What is the meaning of yoga? The definition of yoga or its goal would be the same as the Power Yoga definition and goal. All…
Yoga & HealthYoga Poses for Lower Back Pain Relief
Most people, when searching the topic “yoga poses for lower back pain,” are either in pain or want to help someone who is in lower back pain. They…
Yoga & HealthLearning Through Yoga Videos
Welcome to the new millennium and, to a large degree, the new way to learn. I was at lunch the other day with a very motivated and highly…