Yoga & Health
Vinyasa Yoga
What is Vinyasa yoga? Define Vinyasa yoga. What does Vinyasa yoga mean What should I expect from a Vinyasa yoga class? Can I practice Vinyasa yoga via video?…
The Journal
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Page 10
Yoga & HealthThe Healing Power of Yoga
How to Keep Our Head Straight Through The Swirl That’s Enveloping Us When I was around 14, living with my mother in suburban Detroit, my father approached me…
Yoga & HealthWhat Are the Health Benefits of Yoga?
Wow, where to begin. You know, you can easily google “yoga for health,“ or “what does yoga help with,“ or “physical benefits of yoga,“ and I think you…
The Absurdity SeriesCultural Absurdity
How Yoga Can Improve Culture We certainly are not an advanced culture, and any thought that we are will only hinder us from ever achieving it. Truth is,…
The Absurdity SeriesThe Absurdity of Aging (Part 2)
Finding the Beauty of Aging This is a reflection on the powerful process of letting go, and the peace and wisdom that ensues. This reflection is a counterbalance…
The Absurdity SeriesThe Absurdity of the Six Pack
How body types look different and how exercise affects different bodies differently I have a six-pack – you just can’t see it. Some people naturally, without any exercise…
Yoga & HealthYoga for Emotional Eating
When I was in graduate school writing my dissertation, I would sit at my computer for long periods of time in the “writing zone.” During this time, I…
The Absurdity SeriesThe Absurdity of the New Yoga Studio
A Franchised Yoga Studio vs. Independent Yoga The new yoga studio is a yoga studio owned by a corporation. Now I get it, even a mom-and-pop yoga studio…
The Absurdity SeriesThe Absurdity of Fear
Overcoming Fear with Mindfulness Fear can be rational and is, at times, necessary and important. And yet, it can be totally and completely irrational. These days, a lot…
The Absurdity SeriesThe Absurdity of Machismo
Addressing Toxic Masculinity The term toxic masculinity really sums up the “macho” attitude and mentality. We live in a culture that emphasizes and admires the tough, rugged, aggressive…
Yoga & HealthBest Online Yoga
Why is poweryoga.com the best online yoga? Well, actually we might not be! Even though many might feel we are. We do offer a high-quality experience, which means…
The Absurdity SeriesThe Absurdity of Proper Diet
The global wellness economy is 4.2 trillion dollars, more than half of the 7.3 trillion global health expenditures. My guess is that diet is a big factor in…