Yoga & Health
New Yoga Classes & Event Updates
Lot’s happening here at Power Yoga, probably not too dissimilar from wherever this blog post finds you. Yet yoga is such a positive and healing addition to whatever…
The Journal
Blog
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Yoga & HealthYoga for Cancer: A Series for Cancer Patients and Survivors
My name is Hilaire Lockwood and I’m bringing this series of yoga for cancer to you, not because I wanted a “specialty” or because I’ve had special training….
Yoga & HealthIs Yoga Good For Weight Loss
Important Questions about Yoga, Weight Loss, and Wellness Let’s address these and many other questions pertaining to yoga and weight loss. Is yoga good for weight loss? Can…
The Absurdity SeriesThe Absurdity of Yoga Without Meditation
Having almost 40 years of yoga practice under my belt, combined with living in India for a good 1-year stint, I can say with certainty that yoga is…
The Absurdity SeriesThe Absurdity of This Theory
If it is true that the oldest, living, animals breathe the slowest, shouldn’t we look at breath rate when considering longevity? Since there is a direct connection between…
Yoga & HealthWhat is the Difference Between Hatha and Vinyasa Yoga?
Vinyasa is a vigorous or flowing style of Hatha yoga. Vinyasa is actually three Hatha yoga poses: plank, cobra, and down dog. These poses are used in between…
The Absurdity SeriesThe Absurdity of Failure
Finding Joy in Failure Progress is two steps forward and one step back (kind of). It could actually be two steps forward and 10 steps back, then 12…
Yoga & HealthWhat is Vinyasa Flow Yoga?
What is vinyasa flow yoga? Vinyasa is literally 3 movements: plank, cobra or up dog and down dog. These movements are used with breath to connect other poses…
The Absurdity SeriesThe Absurdity of the City Dump
What if everyone had to distribute all the trash they create on the grounds of their property? No, you cannot bury it. No, you cannot pay someone to…
Yoga & HealthHigh Quality Online Yoga Classes
The future is here and online yoga seems to be the best alternative for many people. Of course, high-quality yoga classes are the most desirable so let’s look…
The Absurdity SeriesThe Brilliant Absurdity of Yoga Asana
What is yoga asana? The simplicity and practicality of yoga asana are mind-bending. We have made exercise and fitness so complicated with the multitude, or mountain, of ideas…
Yoga & HealthReaching Health Goals with Yoga
Wow, where to begin. You know you can easily Google “yoga for health“ or “what does yoga help with“ or “physical benefits of yoga,“ and I think you…